Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety ...
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Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings --Learn about the facts behind your social anxiety and the different ways your emotions play a part. Reflect on anxiety daily --Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills --Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.
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Add this copy of Conquer Social Anxiety Journal: Guided Exercises to to cart. $11.31, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 172 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 172 p.
Add this copy of Conquer Social Anxiety Journal: Guided Exercises to to cart. $12.52, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Rockridge Press.
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