Start your 7-week journey to understanding and managing anxiety Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. Build an anxiety ...
Read More
Start your 7-week journey to understanding and managing anxiety Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. Build an anxiety toolkit --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation. Express your feelings --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. Bring change into your life --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. Prepare for a more positive mindset with this hands-on anxiety journal .
Read Less
Add this copy of The Anxiety Journal Format: Paperback to cart. $10.56, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2022 by Callisto.
Add this copy of The Anxiety Journal: 7 Weeks of Prompts and Exercises to cart. $10.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Rockridge Press.
Add this copy of The Anxiety Journal: 7 Weeks of Prompts and Exercises to cart. $11.75, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2022 by Rockridge Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 152 p.
Add this copy of The Anxiety Journal: 7 Weeks of Prompts and Exercises to cart. $11.86, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2022 by Rockridge Press.
Add this copy of The Anxiety Journal: 7 Weeks of Prompts and Exercises to cart. $17.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2022 by Callisto.
Add this copy of The Anxiety Journal to cart. $24.70, new condition, Sold by Blackwell's rated 3.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2022 by Callisto Media.
