The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.
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The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.
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Add this copy of Complete Running Manual to cart. $12.00, very good condition, Sold by A Book Store of Hastings rated 5.0 out of 5 stars, ships from HASTINGS, MN, UNITED STATES, published 2008 by New Holland Australia(AU).
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Seller's Description:
Very good in very good dust jacket. Sewn binding. Paper over boards. With dust jacket. 192 p. Contains: Illustrations, color, Frontispiece. Audience: General/trade. EX. LIB. WITH USEAL MARKINGS--VERY NICE COPY--VERY SLIGHT SHELF WARE--TEXT CLEAN AND TIGHT--GIFT--STILL HAS LOTS OF GREAT READS LEFT
Add this copy of Complete Running Manual to cart. $39.18, new condition, Sold by discount_scientific_books rated 5.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 2008 by New Holland Australia(AU).
Add this copy of Complete Running Manual to cart. $63.18, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by New Holland Pub Ltd.