Divided into two sections, this text deals with training beginner runners from scratch up to their first 10km (6-mile) race and then tackles the more serious topic of half-, full- and ultra-marathon running. Through artwork and photographs, "The Marathon Runner's Handbook" explains physiology and running science in an accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this text teaches athletes what they need to ...
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Divided into two sections, this text deals with training beginner runners from scratch up to their first 10km (6-mile) race and then tackles the more serious topic of half-, full- and ultra-marathon running. Through artwork and photographs, "The Marathon Runner's Handbook" explains physiology and running science in an accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this text teaches athletes what they need to know to run a marathon. Further inspiration is found in chapters on today's high-achieving marathoners and the world's most famous long-distance runners.
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Add this copy of Marathon Runner's Handbook to cart. $4.45, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2002 by Human Kinetics Publishers.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Marathon Runner's Handbook to cart. $5.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Marathon Runner's Handbook to cart. $8.65, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2008 by New Holland Pub Ltd.
Add this copy of Marathon Runner's Handbook to cart. $9.47, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by New Holland Pub Ltd.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Marathon Runners Handbook to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2007 by New Holland Publishers Ltd.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Marathon Runner's Handbook to cart. $18.24, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2002 by Struik Publishers.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Marathon Runner's Handbook to cart. $28.90, poor condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2002 by New Holland.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In poor condition, suitable as a reading copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1150grams, ISBN: 9781859747230.
Add this copy of Marathon Runner's Handbook to cart. $30.21, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Human Kinetics.
Add this copy of Marathon Runner's Handbook to cart. $32.50, like new condition, Sold by Marlowes Books rated 2.0 out of 5 stars, ships from Ferny Hills, Brisbane, QLD, AUSTRALIA, published 2002 by New Holland Publishers Ltd.
Add this copy of The Marathon Runner's Handbook to cart. $38.78, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by New Holland Pub Ltd.