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Cognitive and Dialectical Behavioral Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy

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Cognitive and Dialectical Behavioral Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy - Elizabeth, Broks
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Do you suffer from frequent bouts of severe depression or anxiety? Are you seriously looking for a new direction on the road to recovery? If you're interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness!

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Cognitive and Dialectical Behavioral Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy 2019, Create Your Reality

ISBN-13: 9781951595876

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