It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice--without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"--effortless, free, and boundlessly energetic. Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper ...
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice--without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"--effortless, free, and boundlessly energetic. Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten--or eliminate--your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.
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Add this copy of Chirunning: a Training Program for Effortless, Injury to cart. $2.23, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2008 by Sounds True.
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Add this copy of Chirunning: a Training Program for Effortless, Injury to cart. $3.24, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True.
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Add this copy of Chirunning: a Training Program for Effortless, Injury to cart. $31.23, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2008 by Sounds True.
Add this copy of Chirunning: a Training Program for Effortless, Injury to cart. $62.20, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2008 by Sounds True.
