Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles ...
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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
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Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.49, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.68, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.68, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.68, fair condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.75, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.75, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $1.78, good condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2009 by Atria Books.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $2.06, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Atria Books.
Add this copy of Chirunning: a Revolutionary Approach to Effortless, to cart. $2.12, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2009 by Atria Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.