This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on ...
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This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
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Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $0.99, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 1994 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1994 by Quill.
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Seller's Description:
Pages and cover are intact. Used book in good and clean conditions. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $0.99, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1994 by Quill.
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Seller's Description:
Fair. May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.23, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1994 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $2.00, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2007 by William Morrow & Company.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $2.00, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2007 by William Morrow & Company.
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Seller's Description:
Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
Book is in great shape, provides me with the information I need and I am enjoying reading it.
pauljr
Apr 2, 2009
excellent summary of stages of recovery
This book is an excellent summary of the stages of recovery, making this information accessible to pretty much everyone. An easier way to grasp the ideas presented in the related "Addiction and Change". Highly recommended!
lebrown
Jul 5, 2007
Science of change
This is a wonderful book about the nature of change. Its conclusions about change are based on the reports of 200 people who successfully kicked nicotine dependence on their own. Therefore, this book is not a theory of change but a description of how people successfully change a problem behavior. (Imagine time lapse photography, where a film maker films a cigarette smoker from his or her first thoughts of giving up nicotine, through the early days of quitting, all the way to a year or more of abstinence from nicotine!) The book highlights and appreciates the normal ambivalence one feels in the face of an important life change. Whether giving up alcohol or leaving a bad marriage, one follows a predictable path to change. One starts out in the "I don't have a problem" stage (Pre-contemplation) to the "maybe it's a problem" stage (Contemplation) all the way through to "thank god that is finally over" stage (Termination). Changing for Good offer practical tips on how to negotiate each of the six stages of change to "speed up" the change process. The book is most practical when read philosophically. As one understands how change occurs, one is free to address any aspect of life that one wants to change. Changing for Good is the ultimate self-help book because it breaks the mold of the genre.
