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Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yoursel

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Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yoursel - Prochaska, James, and Norcross, John C, PhD, Abpp, and DiClemente, Carlo C, PhD, Abpp
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The psychologists who've made headlines with their dramatic new approach to changing self-destructive behavior now show how everyone can use their method to overcome smoking, overeating, drug abuse, and other addictions. Step-by-step, the authors lead readers through the process of "stage matching" to ensure successful self-change. 10 illustrations.

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Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yoursel 1994, William Morrow & Company, New York, NY

ISBN-13: 9780688112639

Hardcover