Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emotional strength, and flourish., purple hearts
Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emotional strength, and flourish., purple hearts
Work your way to emotional strength . Is life overwhelming you? Do you feel like you are taking two steps backward for every step you take forward? Are you looking for a positive way to be calm and focused? Then this book is for you. This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression , and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations. It contains two parts. Part One six ...
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Work your way to emotional strength . Is life overwhelming you? Do you feel like you are taking two steps backward for every step you take forward? Are you looking for a positive way to be calm and focused? Then this book is for you. This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression , and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations. It contains two parts. Part One six sections, one for each sense pages in each section listing a different coping skill at the top of each page plenty of journaling space below the coping skill Part Two for stress relief. Techniques Worksheets Varied exercises Coloring pages After exploring the possible techniques included in the book, the reader should be able to create a toolbox of ideas and physical elements to help manage situations when feeling overwhelmed, without acting in ways not helpful, and without blocking emotions. A great book for managing fear, anxiety, and depression during scary, painful, or overwhelming moments. Create a new zen. Buy your book today.
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Add this copy of Calming the Distress Within a Guided Journal: Self to cart. $25.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Calming the Distress Within a Guided Journal: Self to cart. $25.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Calming the Distress Within a Guided Journal: Self to cart. $25.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Calming the Distress Within a Guided Journal: Self to cart. $54.18, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Calming the Distress Within a Guided Journal: Self to cart. $54.18, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
All Editions of Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emotional strength, and flourish., purple hearts
