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Calm Mother: Empowering Postnatal Self-Care Methods

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Calm Mother: Empowering Postnatal Self-Care Methods - Newman, Robert Bruce, and Marble, Kari (Read by), and Mish, Michael (Read by)
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These inspiring techniques help new mothers realize their innate healing abilities, to the benefit of both mother and child. Centered around meditation and compassionate breathing, the practices restore hormonal balance, strengthen the immune system, and help women cope with post-partum depression safely and without harmful drugs. The Calm Parents meditation allows mother and father to reflect on the sacredness of new life.

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Calm Mother: Empowering Postnatal Self-Care Methods 2006, North Atlantic Books

ISBN-13: 9781556436369

Audiobook CD