Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that--a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers ...
Read More
Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that--a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you'll discover - simple strategies for starting an exercise program - what to expect from your changing body - safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy - a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother--and a fun way to make sure you look and feel your best during one of the most joyful times in your life.
Read Less
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $2.03, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Villard Books.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $2.03, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Villard Books.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $2.03, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Villard Books.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $2.04, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2003 by Villard Books.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $3.00, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Villard.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $4.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Villard.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $4.40, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by Villard Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $4.62, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by Villard Books.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $7.47, new condition, Sold by CRS Trading rated 4.0 out of 5 stars, ships from Spring Valley, NY, UNITED STATES, published 2003 by Villard Books.
Add this copy of Buff Moms-to-Be: the Complete Guide to Fitness for to cart. $28.15, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Villard.
