This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author explains insight meditation as a practical method of mindfulness training and a way to inner freedom. After describing the benefits of insight meditation, he reveals how it can improve our energy management and help us recover from or prevent burnout. Frits Koster has been practicing Vipassana meditation for twenty-eight years, and has ...
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This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author explains insight meditation as a practical method of mindfulness training and a way to inner freedom. After describing the benefits of insight meditation, he reveals how it can improve our energy management and help us recover from or prevent burnout. Frits Koster has been practicing Vipassana meditation for twenty-eight years, and has lived and practiced as a monk in Buddhist monasteries in Southeast Asia for five years. In 1988 he returned to the Netherlands, and he has been facilitating meditation retreats in the Netherlands, Belgium, and Ireland ever since. He disrobed in 1994 and now works part-time in psychiatric health care and teaches courses in Buddhist psychology and philosophy.
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Add this copy of Buddhist Meditation in Stress Management to cart. $5.18, very good condition, Sold by Vashon Island Books rated 4.0 out of 5 stars, ships from Vashon, WA, UNITED STATES, published 2008 by Silkworm Books.
Add this copy of Buddhist Meditation in Stress Management to cart. $33.29, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Silkworm Books.
