Mindfulness for women who don't have time for mindfulness - reset, refocus, and find your work-life balance The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks" - each prompted by an everyday situation ...
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Mindfulness for women who don't have time for mindfulness - reset, refocus, and find your work-life balance The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks" - each prompted by an everyday situation - and shares how to: Breathe to promote calm and awareness with meditation. Empower yourself with assertiveness and self-confidence. Achieve your dreams by setting - and conquering - goals. Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!
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Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $1.26, very good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2019 by The Experiment LLC.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Experiment, LLC.
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Experiment.
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $2.01, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2019 by The Experiment LLC.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $3.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by The Experiment.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $3.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by The Experiment.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $5.59, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by The Experiment.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Breathe Empower Achieve: 5-Minute Mindfulness for Women to cart. $13.79, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2019 by The Experiment LLC.
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $15.00, new condition, Sold by CMUweb rated 4.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2019 by The Experiment.
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NOTE: While this is a NEW, UNSOLD book, it has been on the shelf a while and does show some signs of cover wear, especially along edges and at corners.
Add this copy of Breathe, Empower, Achieve: 5-Minute Mindfulness for to cart. $15.27, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2019 by The Experiment LLC.
