Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ...
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Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: ● BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee ● EMPOWER mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting ● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you.
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Add this copy of Breathe, Empower, Achieve Lib/E: 5-Minute Mindfulness to cart. $32.44, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Tantor Audio.
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Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Breathe, Empower, Achieve Lib/E: 5-Minute Mindfulness to cart. $32.77, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Tantor Audio.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
