Spiral-bound for gym-goers, this book is part journal, part workout plan. It provides advice for each day of the 12 week "Body for Life" programme and contains exercise and nutrition charts and "Body for Life" success stories.
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Spiral-bound for gym-goers, this book is part journal, part workout plan. It provides advice for each day of the 12 week "Body for Life" programme and contains exercise and nutrition charts and "Body for Life" success stories.
Read Less
