NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller now in paperback Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation ...
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NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller now in paperback Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his `Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
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Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $8.50, new condition, Sold by My Book House rated 4.0 out of 5 stars, ships from Rochester, NY, UNITED STATES, published 1999 by William Morrow & Company.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $14.06, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 1999 by Harper Collins.
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Seller's Description:
New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of Body for Life, 12 Weeks to Mental and Physical Strength to cart. $22.99, new condition, Sold by Robin Books rated 2.0 out of 5 stars, ships from Kingston, ON, CANADA, published 1999 by William Morrow & Company.
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New. Slight shelf wear on cover, otherwise new Usually ships within 1-2 business days Fast & reliable delivery Exceptional customer service May ship from alternate location depending on your zip code and availability R02211
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $51.12, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2008 by HarperAudio.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $58.43, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $61.95, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by HarperAudio.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $74.11, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1999 by William Morrow.
Add this copy of Body for Life: 12 Weeks to Mental and Physical Strength to cart. $111.04, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Harpercollins Pub Ltd.