"Beyond Basic Training" is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective routines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or ...
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"Beyond Basic Training" is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective routines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Dynamically illustrated with striking photographs which demonstrate every move and position, "Beyond Basic Training" is an essential resource for anyone who wants to kick up their workouts to a higher level and see dramatic and permanent results.
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Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $2.48, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2005 by St. Martin's Press.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $2.48, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by St. Martin's Press.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $2.49, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2005 by St. Martin's Press.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $2.68, very good condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2005 by St. Martin's Press.
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Seller's Description:
Very good. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $3.70, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2003 by St. Martin's Press.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $3.70, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by St. Martin's Press.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $3.71, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2003 by St. Martin's Press.
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $3.71, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by St. Martin's Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $4.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by St. Martin's Griffin.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beyond Basic Training: Fitness Strategies for Men to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by St. Martin's Griffin.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
