This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
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Add this copy of Beth Shaw's Yogafit [Sep 11, 2000] Shaw, Beth to cart. $3.50, new condition, Sold by Burnsy's Books rated 4.0 out of 5 stars, ships from Larkspur, CO, UNITED STATES, published 2000 by Human Kinetics Publishers.
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Add this copy of Beth Shaw's Yogafit to cart. $45.58, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Human Kinetics.
Add this copy of Beth Shaw's Yogafit-2nd Edition to cart. $47.04, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Human Kinetics.
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