Beth Shaw's YogaFit

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice. Read More

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $14.27 (Expires Sep 13, 2024) 120 Day Rental: $17.56 (Expires Oct 13, 2024) 180 Day Rental: $19.76 (Expires Dec 12, 2024) Buy eBook Lifetime Access: $21.95 Title: Beth Shaw's Yogafit-3rd Edition by Shaw, Beth Publisher: Human Kinetics Publishers Print ISBN: 9781492507406, 1492507407 eText ISBN: 9781492579885 Edition: 2015 3rd edition Format: PDF eBook	$14.27 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ