Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your ...
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Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.
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Add this copy of Beating Insomnia to cart. $1.03, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2020 by Sheldon Press.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of Beating Insomnia to cart. $16.44, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2019 by Sheldon Press.
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Add this copy of Beating Insomnia: Without Really Trying to cart. $18.92, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2019 by Sheldon Press.
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