Astanga yoga is an ancient system of moving, breath-connected postures which can be choreographed into dance-like sequences. It is also the most talked-about and fastest-growing form of yoga today, endorsed by celebrities such as Madonna, Willem Dafoe, Demi Moore, Sting, Ralph Fiennes and Mariel Hemingway. Mainstream healthclubs are increasingly holding astanga yoga classes, reflecting the growing interest in this form of exercise. Astanga yoga produces a remarkable combination of strength, flexibility and stamina, as well ...
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Astanga yoga is an ancient system of moving, breath-connected postures which can be choreographed into dance-like sequences. It is also the most talked-about and fastest-growing form of yoga today, endorsed by celebrities such as Madonna, Willem Dafoe, Demi Moore, Sting, Ralph Fiennes and Mariel Hemingway. Mainstream healthclubs are increasingly holding astanga yoga classes, reflecting the growing interest in this form of exercise. Astanga yoga produces a remarkable combination of strength, flexibility and stamina, as well as mental well-being. Postures are linked by 'vinyasas', breath-connected movements which create a purifying heat, detoxifying the body and nourishing the internal organs. Deep relaxation follows the practice, accompanied by a sense of rejuvenation and vitality. Liz Lark is an experienced yoga teacher, fully qualified to take you step by step through the stages of an astanga yoga session. Performing the primary series will allow you to 'connect to the core' and 'raise the bindu' (vital energy).
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Add this copy of Astanga Yoga Connect to the Core With Power Yoga to cart. $3.90, good condition, Sold by Becker's Books rated 4.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by Carlton Books Ltd.
Add this copy of Astanga Yoga. Connect to the Core With Power Yoga to cart. $15.88, very good condition, Sold by Victoria Bookshop rated 3.0 out of 5 stars, ships from Bere Alston, DEVON, UNITED KINGDOM, published 2000 by Sevenoaks.
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Very Good in Good jacket. 4to. A very good copy, in dw with minor wear to top edge. Large book, may incur additional postage charge. Immediate despatch from the UK.
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Add this copy of Astanga Yoga. Connect to the Core With Power Yoga to cart. $33.63, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Sevenoaks.
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