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Astanga Yoga: Connect to Your Core with Power Yoga

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Astanga Yoga: Connect to Your Core with Power Yoga - Lark, Liz
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Astanga yoga is an ancient system of moving and breath-connected postures, designed to realign the body and the skeletal system and free the muscular system. With specially commissioned color photography and careful instructions, this guide teaches how to practice astanga yoga and feel its benefits.

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Astanga Yoga: Connect to Your Core with Power Yoga 2009, Carlton Books, London

ISBN-13: 9781847322432

Mass-market paperback