"Ashtanga Yoga: Practice and Philosophy" is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, "bandhas" (energy locks within the body), "drishti" (the focal point of the gaze), and "vinyasa" (sequential movement); a detailed breakdown of the "asanas" of the Ashtanga Primary Series, following the traditional "vinyasa ...
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"Ashtanga Yoga: Practice and Philosophy" is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, "bandhas" (energy locks within the body), "drishti" (the focal point of the gaze), and "vinyasa" (sequential movement); a detailed breakdown of the "asanas" of the Ashtanga Primary Series, following the traditional "vinyasa" count; a lively and authentic rendering of the complete "Yoga Sutra" of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the "asana" section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the "Yoga Sutra" using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, "Ashtanga Yoga" is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
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Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $1.74, fair condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2007 by New World Library.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $1.83, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2007 by New World Library.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.59, good condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2007 by New World Library.
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Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.71, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by New World Library.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.71, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by New World Library.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.71, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by New World Library.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.71, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by New World Library.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.75, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2007 by New World Library.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $2.76, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2007 by New World Library.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $6.50, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by New World Library.
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