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Anxiety Happens: 52 Ways to Find Peace of Mind

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Anxiety Happens: 52 Ways to Find Peace of Mind - Forsyth, John P, PhD, and Eifert, Georg H, PhD
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety , this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

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Anxiety Happens: 52 Ways to Find Peace of Mind 2018, New Harbinger Publications

ISBN-13: 9781684031108

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