"Anatomy for Strength and Fitness Training" is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an ...
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"Anatomy for Strength and Fitness Training" is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis.The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, and additional information includes training tips and useful facts.
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Add this copy of Anatomy for Strength and Fitness Training to cart. $28.13, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2018 by IMM Lifestyle Books.
Add this copy of Anatomy for Strength and Fitness Training to cart. $41.58, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2006 by McGraw-Hill.
Add this copy of Anatomy for Strength and Fitness Training: an to cart. $62.58, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by McGraw-Hill Education.
Add this copy of Anatomy for Strength and Fitness Training: an to cart. $77.09, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by McGraw-Hill Education.
