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Anatomy, Stretching & Training for Marathoners: A Step-By-Step Guide to Getting the Most from Your Running Workout

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Anatomy, Stretching & Training for Marathoners: A Step-By-Step Guide to Getting the Most from Your Running Workout - Striano, Philip, Dr., and Purcell, Lisa
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This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.

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Anatomy, Stretching & Training for Marathoners: A Step-By-Step Guide to Getting the Most from Your Running Workout 2014, Skyhorse Publishing, New York

ISBN-13: 9781628736366

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