"Put some spring in your step-simple stretches to soothe your soreness. Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all ...
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"Put some spring in your step-simple stretches to soothe your soreness. Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners."--Publisher's description.
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Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $3.99, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2019 by Callisto.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $3.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2019 by Callisto.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $3.99, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Callisto.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $3.99, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Callisto.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $4.01, good condition, Sold by Books Liquidation rated 4.0 out of 5 stars, ships from Sacramento, CA, UNITED STATES, published 2019 by Callisto.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $4.02, good condition, Sold by Books-FYI rated 5.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 2019 by Callisto.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $4.03, fair condition, Sold by ClickGoodwill rated 5.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2019 by Callisto.
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Seller's Description:
Fair. This is a paper back book: Used-Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $6.00, new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $6.00, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Stretching for Beginners: Improve Flexibility and to cart. $6.00, very good condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2019 by Callisto.
