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Alberto Salazar's Guide to Running: A Champion's Revolutionary Program to Revitalize Your Fitness

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Alberto Salazar's Guide to Running: A Champion's Revolutionary Program to Revitalize Your Fitness - Salazar, Alberto, and Lovett, Richard A
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Trail running, winter training, cross training, and increasing distance are some of the topics covered in this guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.

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Alberto Salazar's Guide to Running: A Champion's Revolutionary Program to Revitalize Your Fitness 2001, International Marine Publishing

ISBN-13: 9780071370271

Hardcover