It's not just the big choices we make that can radically change our lives--sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
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It's not just the big choices we make that can radically change our lives--sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
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Add this copy of Activating Happiness: a Jump-Start Guide to Overcoming to cart. $50.36, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2017 by New Harbinger Publications.
Add this copy of Activating Happiness: a Jump-Start Guide to Overcoming to cart. $63.12, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by New Harbinger Publications.
