Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious ...
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Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with three minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. Heather M. Fierst, Rovi
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Add this copy of Rodney Yee: Abs Yoga for Beginners to cart. $3.00, new condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2004.
Add this copy of Rodney Yee: Abs Yoga for Beginners to cart. $5.99, new condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2004.
Add this copy of Yoga Now next Steps to cart. $14.90, new condition, Sold by MYBOOKSNME rated 3.0 out of 5 stars, ships from MIAMI GARDENS, FL, UNITED STATES, published 2004.
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Seller's Description:
Rodeney Yee. New in very good packaging. 2 discs. Language: English. Originally released: 2004. BOX #101312CDVD. This sale is for ( set of 2 DVDs) brand new and seals DVD Movie. This DVDs has minor visible Scratches): This CDs Case has no Broken cover tab, Missing face Page Cover booklet and Broken cover and CDs holder Tab, or has marker's marks: Apply Only Disc s. ) All old library s pre-owned items have mark s marks, tape residue, face page cuts, and name s erased. I checked this item and I will sign it before I mail it out to make sure you receive as its listing. NO RETURNS: ON: DVD s AUDIO CASSETTES, AUDIO CD s and VHS TAPES.
