Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself --Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress --Record your growth ...
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Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself --Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress --Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program -- Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
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Add this copy of 8-Week Depression Workbook: Evidence-Based Strategies to cart. $10.00, very good condition, Sold by Chaparral Books rated 5.0 out of 5 stars, ships from Portland, OR, UNITED STATES, published 2022 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 194 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 8-Week Depression Relief Workbook: Evidence-Based to cart. $12.72, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Rockridge Press.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 194 p.
Add this copy of 8-Week Depression Workbook: Evidence-Based Strategies to cart. $14.10, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2022 by Rockridge Press.
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Fine. Trade paperback (US). Glued binding. 194 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
