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7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock

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7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock - Smith, William, and Rumberger, John A (Foreword by)
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The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.

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7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock 2016, Hatherleigh Press, New York, NY

ISBN-13: 9781578265305

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