"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, The Strength Training Bible ...
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"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, The Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, The Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym."--
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Add this copy of Strength Training Bible for Women: the Complete Guide to cart. $3.97, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2015 by Hatherleigh Press.
Add this copy of Strength Training Bible for Women: the Complete Guide to cart. $5.61, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2015 by Hatherleigh Press.
Add this copy of Strength Training Bible for Women: The Complete Guide to cart. $13.95, very good condition, Sold by Outside of a Dog Books rated 5.0 out of 5 stars, ships from BUCKSPORT, ME, UNITED STATES, published 2015 by Hatherleigh Press.
Add this copy of Strength Training Bible for Women the Complete Guide to to cart. $14.21, very good condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2015 by Hatherleigh Press.
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Add this copy of Strength Training Bible for Women: The Complete Guide to cart. $16.36, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2015 by Hatherleigh Press.
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Fine. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training Bible for Women: the Complete Guide to cart. $17.19, very good condition, Sold by Rebooksellers rated 5.0 out of 5 stars, ships from Tequesta, FL, UNITED STATES, published 2015 by Hatherleigh Press.
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Very Good. Size: 8x0x10; This Book is in Very Good condition. All items ship within 24 hours. Packaging is 100% Recyclable. Most items purchased from Charitable organizations. A portion of each sale is also donated to a monthly charity, check your package for this months charity. Reuse-Recycle-Rebook!
Add this copy of Strength Training Bible for Women: The Complete Guide to cart. $20.30, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2015 by Hatherleigh Press.
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New. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.