This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
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Add this copy of 28-Day Body Shapeover to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2005 by Human Kinetics.
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Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of 28-Day Body Shapeover to cart. $1.13, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of 28-Day Body Shapeover to cart. $1.48, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of 28-Day Body Shapeover to cart. $2.03, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of 28-Day Body Shapeover to cart. $2.03, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of 28-Day Body Shapeover to cart. $2.03, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of 28-Day Body Shapeover to cart. $2.03, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of 28-Day Body Shapeover to cart. $4.00, good condition, Sold by Marlton Books LLC rated 5.0 out of 5 stars, ships from new york, NY, UNITED STATES, published 2005 by Human Kinetics Publishers.
Add this copy of 28-Day Body Shapeover to cart. $4.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 28-Day Body Shapeover to cart. $4.50, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!