Full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat loss cardio workouts. Contains a consumer buying guide, complete with product recommendations and space guidelines for making the most of any home gym. Provides plans for creating a personal gym, or adding to an existing gym, on budgets of $100, $500, $1000, and over $2500. Exercises featured have plenty of variety with the use of body weight, bands, and balls. Addresses how to set up workouts and ...
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Full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat loss cardio workouts. Contains a consumer buying guide, complete with product recommendations and space guidelines for making the most of any home gym. Provides plans for creating a personal gym, or adding to an existing gym, on budgets of $100, $500, $1000, and over $2500. Exercises featured have plenty of variety with the use of body weight, bands, and balls. Addresses how to set up workouts and organize training for consistent progress and maximum results.
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Add this copy of Women's Home Workout Bible to cart. $2.36, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2009 by Human Kinetics Publishers.
Add this copy of Women's Home Workout Bible to cart. $2.36, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2009 by Human Kinetics Publishers.
Add this copy of Women's Home Workout Bible to cart. $2.36, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Human Kinetics Publishers.
Add this copy of Women's Home Workout Bible to cart. $2.36, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Human Kinetics Publishers.
Add this copy of Women's Home Workout Bible to cart. $2.36, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Human Kinetics Publishers.
Add this copy of Women's Home Workout Bible to cart. $2.44, fair condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2009 by Human Kinetics Publishers.
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Fair. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Women's Home Workout Bible to cart. $3.09, good condition, Sold by newlegacybooks rated 5.0 out of 5 stars, ships from Annandale, NJ, UNITED STATES, published 2009 by Human Kinetics Publishers.
Add this copy of Women's Home Workout Bible to cart. $4.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Women's Home Workout Bible to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Women's Home Workout Bible to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!