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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life - Gyoerkoe, Kevin, PsyD, and Wiegartz, Pamela, PhD
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Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.

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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life 2006, New Harbinger Publications

ISBN-13: 9781572244658

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