The Ultimate Guide to Weight Training for Boxing (the Ultimate Guide to Weight Training for Sports, 6) (the Ultimate Guide to Weight Training for Sports, ...Guide to Weight Training for Sports, 6)
by Robert G. Price; Maryanne Haselow-Dulin [Editor]
A comprehensive boxing-specific training guide, this book contains descriptions and photographs of over 80 of the effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round boxing-specific weight-training programs to improve your performance and get you results.
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A comprehensive boxing-specific training guide, this book contains descriptions and photographs of over 80 of the effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round boxing-specific weight-training programs to improve your performance and get you results.
Read Less