Vadym Graifer

Vadym Graifer is a Canadian-based author and photographer. Being diagnosed at the age of 52 with Type 2 Diabetes, overweight and taking medications for high blood pressure, he started a quest to lose weight. His approach included replacing sugary food and drinks with their healthier equivalents, incorporating fermented foods in his menu and applying intermittent fasting. As a result, he shed 75 pounds, stabilized at his ideal weight point and reversed his diabetes and hypertension, eliminating...See more

Vadym Graifer is a Canadian-based author and photographer. Being diagnosed at the age of 52 with Type 2 Diabetes, overweight and taking medications for high blood pressure, he started a quest to lose weight. His approach included replacing sugary food and drinks with their healthier equivalents, incorporating fermented foods in his menu and applying intermittent fasting. As a result, he shed 75 pounds, stabilized at his ideal weight point and reversed his diabetes and hypertension, eliminating the need for medications. See less