Sarah Rudell Beach

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness , she teaches mindfulness courses to children, teens, and adults. Sarah writes about mindfulness and healthy living for the Huffington Post , and is the author of Mindfulness for Children...See more

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness , she teaches mindfulness courses to children, teens, and adults. Sarah writes about mindfulness and healthy living for the Huffington Post , and is the author of Mindfulness for Children and Your Mindful Pregnancy . She lives in Minnesota with her husband and two children. See less