Rik Center

Rik Center is Cofounder of the Mindfulness Care Center (www.mindfulnesscare.org). He has a unique background of experience into mindfulness meditation with over 30 years of personal practice and over 400 days of individual retreat time. He's been leading a Tuesday Evening Meditation Class for over 17 years. He's facilitated and developed classes and workshops on; Mindfulness Stress & Anxiety Reduction, Unhealthy Embodied Narratives we often cling too, how to utilize mindfulness and reflection...See more

Rik Center is Cofounder of the Mindfulness Care Center (www.mindfulnesscare.org). He has a unique background of experience into mindfulness meditation with over 30 years of personal practice and over 400 days of individual retreat time. He's been leading a Tuesday Evening Meditation Class for over 17 years. He's facilitated and developed classes and workshops on; Mindfulness Stress & Anxiety Reduction, Unhealthy Embodied Narratives we often cling too, how to utilize mindfulness and reflection in our communication, mindfulness grief & loss groups and more. Rik developed and facilitates The DEER Program: Developing Emotional Embodied Resiliency. Rik brings a humorous compassionate playful reflective approach to his workshops and classes. He has a private practice working one on one with clients dealing with high stress anxiety and unresolved traumatic experiences and PTSD (www.rikcenter.com), along with grief & loss support. Rik has been facilitating mindfulness meditation workshops for local businesses, nonprofits and San Francisco Bay Area Hospitals. See less