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Blog

Mary Golanna

Mary Golanna book subjects

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Mary Golanna's Featured Books

Sodium Bicarbonate: A Beginner's 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home

Sodium Bicarbonate: A...

Sjogren's Syndrome: A Beginner's 3-Step Guide for Women on Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan

Sjogren's Syndrome: A...

Sodium Counter Book: A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes

Sodium Counter Book: A...

Alkaline Smoothies: A Beginner's Guide for Women on Managing Weight Loss and Increasing Energy Through Alkaline Smoothies, With Curated Recipes

Alkaline Smoothies: A...

Niacin: A Beginner's Quick Start Guide on its Use Cases, With a Potential 3-Step Plan to Getting Started

Niacin: A Beginner's Quick...

Vitamin K2: A Beginner's 3-Step Quick Start Guide, With an Overview of its Health Benefits

Vitamin K2: A Beginner's 3...

Endometriosis Diet Plan: A Beginner's 3-Week Step-by-Step Guide for Women, With Curated Recipes and a Sample Meal Plan

Endometriosis Diet Plan: A...

Vitamin B1: A Beginner's Quick Start Guide on its Use Cases for Parkinson's, with a Potential 3-Step Plan and Sample Recipes

Vitamin B1: A Beginner's...

N-Acetylcysteine (NAC): A Beginner's Quick Start Overview on Its Use Cases, with FAQs

N-Acetylcysteine (NAC): A...

Urinary Tract Infection Diet: A Beginner's 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes

Urinary Tract Infection Diet:...

Iodine: A Beginner's Quick Start Guide on Its Health Use Cases, With a Potential 3-Step Plan on How to Get Started

Iodine: A Beginner's Quick...

Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes

Carb Counting Reference Book:...

Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, with Sample Recipes

Yoga for Scoliosis: A...

Processed Food Addiction Cure: A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes

Processed Food Addiction Cure...

Restless Legs Syndrome: A Beginner's Quick Start Guide for Women to Managing RLS Through Diet and Other Home Remedies, With Sample Recipes

Restless Legs Syndrome: A...

Taurine: A Beginner's 4-Step Quick Start Guide, With Sample Recipes and a Food List

Taurine: A Beginner's 4-Step...

Hidradenitis Suppurativa: A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan

Hidradenitis Suppurativa: A...

Turner Syndrome: A Beginner's 3-Step Quick Start Guide for Parents

Turner Syndrome: A Beginner's...

Interstitial Cystitis Diet for Women: A Beginner's 3-Step Quick Start Guide to Managing IC Through Diet, With Sample Curated Recipes

Interstitial Cystitis Diet...

Osteopenia: A Beginner's Quick Start Guide from Women on Managing Osteopenia Through Diet and Other Natural Methods, with Sample Recipes and a Meal Plan

Osteopenia: A Beginner's...

Time Restricted Eating: A Beginner's 2-Week Guide for Women, with Sample Recipes and a Meal Plan

Time Restricted Eating: A...

Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes

Insulin Resistance Eating...