Jo Nisbet

Jo Nisbet has been fortunate to live and work in a few countries. But as far as being a smoker, he's probably just like you, or someone you love someone who, despite all attempts, felt doomed to smoke for the rest of his life, before reaching his "decisive moment." For over thirty years, he smoked during good times and bad. But now, he's stopped. He's free from cigarettes, and he did it without patches, gum, or e-cigarettes, just straight old cold turkey-and it was actually pretty easy. In...See more

Jo Nisbet has been fortunate to live and work in a few countries. But as far as being a smoker, he's probably just like you, or someone you love someone who, despite all attempts, felt doomed to smoke for the rest of his life, before reaching his "decisive moment." For over thirty years, he smoked during good times and bad. But now, he's stopped. He's free from cigarettes, and he did it without patches, gum, or e-cigarettes, just straight old cold turkey-and it was actually pretty easy. In this book, he reveals how he fought the urge to smoke using a few simple rules, methods, and preprogrammed thoughts that just became automatic to him. And the title of this book consists of the best three words he ever said to himself. See less