Cindy Brehse
CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.
CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. See less
Cindy Brehse's Featured Books
Cindy Brehse book reviews
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Not Just for Seniors!
by June, Aug 19, 2022
This little book is CHOCK full of great exercises for strengthening your core/abdomen. It's written for seniors, and the darling illustrations depict older people of different sizes, shapes and ... Read More
