Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell ...
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Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.Visit RADLEY BOOKS at ... to see more classic book titles in this series.
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Add this copy of Zen of Dumbbell Training: How to Use a Dumbbell for to cart. $22.13, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Alan Radley.
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Add this copy of Zen of Dumbbell Training: How to use a Dumbbell for to cart. $27.11, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2013 by Alan Radley.
Add this copy of Zen of Dumbbell Training: How to Use a Dumbbell for to cart. $55.36, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Alan Radley.
Add this copy of Zen of Dumbbell Training: How to Use a Dumbbell for to cart. $93.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Alan Radley.