how to learn to live healthy
I bought this book for a good friend who wanted to know how to eat well, because I used this book in a paperback format 40 years ago to do the same, and it has worked for me so far. I've told many people (who asked) how I stay healthy all these years, but for this friend I wanted to give him the same book I had used. Fortunately, someone was foolish enough to reprint it, and in a hardcover at that(!), and so it's available to whomever wishes to learn one way of maintaining good health.
be well, reader.