Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series . Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few ...
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Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series . Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
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Add this copy of Your Spine, Your Yoga: Developing Stability and to cart. $13.49, new condition, Sold by Burnsy's Books rated 4.0 out of 5 stars, ships from Larkspur, CO, UNITED STATES, published 2018 by Wild Strawberry Productions.
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New. Trade paperback (US). Glued binding. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Your Spine, Your Yoga: Developing Stability and to cart. $20.77, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2018 by Wild Strawberry Productions.
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![Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine (Your Spine, Your Yoga, 3) [Paperback] Clark, Bernie; McCall Md, Dr. Timothy and McGill Ph.D., Dr. Stuart](https://www1.alibris-static.com/isbn/9780968766552_t.gif)
