The Paleo movement is beginning to sweep the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. This book also includes practical advice on stress ...
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The Paleo movement is beginning to sweep the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. This book also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more.
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Add this copy of Your Personal Paleo Code: the Three-Step Plan to Lose to cart. $12.77, very good condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 2013 by AudioGO.
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Very Good. 10 BRAND NEW AUDIO CDs. NEW CDS SEALED in the shrink wrap. Includes one PDF disc. Just a bit of shelf wear. Enjoy this NEW AUDIO CD performance GIFT QUALITY for your home and library.
Add this copy of Your Personal Paleo Code: the Three-Step Plan to Lose to cart. $13.75, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Hachette Book Group.
Add this copy of Your Personal Paleo Code: the Three-Step Plan to Lose to cart. $19.99, good condition, Sold by Meadeco Media rated 4.0 out of 5 stars, ships from VINE GROVE, KY, UNITED STATES, published 2013 by AudioGO.
