Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory--to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives. Read More

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory--to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $15.15 Title: Your Coping Skills Aren't Working by Richard Brouillette Publisher: New Harbinger Publications Print ISBN: 9781648480997, 1648480993 eText ISBN: 9781648481017 Edition: 2023 Format: EPUB eBook	$15.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ