Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension--to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. The holistic approach presented in this book includes warm-ups, cool ...
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Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension--to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. The holistic approach presented in this book includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. You can use core isometrics with any activity you choose. The research-based, martial-arts inspired strategies in Your Best Abs help to transform the body and train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. This book presents the truth about abdominal training and is a revolutionary way to a smaller waistline and stronger core. Whether a professional bodybuilder or weekend warrior, Your Best Abs will change the way you train your abdominals at home and at the gym.
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Add this copy of Your Best ABS: Revolutionary Core Workouts for a to cart. $17.94, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Meyer & Meyer Media.
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Fine. Trade paperback (US). Glued binding. 250 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $18.04, very good condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Meyer & Meyer Sport (UK) Ltd.
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Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $18.15, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2018 by Meyer & Meyer Media.
Add this copy of Your Best ABS: Revolutionary Core Workouts for a to cart. $19.79, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Meyer & Meyer Media.
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Seller's Description:
New. Trade paperback (US). Glued binding. 250 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $19.80, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Meyer & Meyer Sport (UK) Ltd.
